The Essentials of Resources – The Basics

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The Role of Collagen in Beauty and Health You probably have an idea about collagen because you see it on anti-aging creams and food supplements. Let’s try to know more about collagen in a deeper level and its important role to our beauty and health. Collagen is a protein, and Type I collagen is naturally found in the human body’s skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen serves as “glue” in our bones, tendons, joints, and ligament to hold the body together, and it helps us to achieve a healthy and smooth skin, maintaining its good elasticity and strength, as well as replacement of dead skin called. As we age, the natural collagen production in our bodies is reduced which results to degenerative signs of aging as evidenced by fine lines, wrinkles, sagging skin, and weaker bones and joints. Our lifestyle can also deplete our collagen production such as high intake of dietary sugar, too much sun exposure, and smoking. By increasing the collagen level in the body through collagen supplements, you’ll notice a huge change in your skin, making it smoother and firmer, and allowing the normal repair and renewal. Studies have shown that an intake of 2.5 to 5 grams of collagen hydrolysate supplement once a day can significantly improve the skin’s moisture and elasticity, as well as counteract transepidermal water loss or skin dryness, that’s why it is considered as one of the best ingredients for skin care products. Our skin loses its elasticity as we age making cellulite more visible, but we can improve it through collagen products to reduce cellulite as well as stretch marks. Collagen intake can reduce joint pains and bone degeneration. Collagen also plays a crucial role in the health of our digestive system, helping in sealing and healing damaged intestinal walls through infusion of healthy amino acids. Collagen is also important in boosting metabolism, increasing muscle mass, improving energy output, improved posture, wound repair, strengthening of nails and hair, stronger teeth, treating hair loss, improving liver health, and promoting healthy cardiovascular system. There are sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3, and certain foods also have collagen that are used in the manufacturing of collagen supplement sand other collagen products. As compared to other sources of animal collagen, fish collagen peptides are the best when it comes to bioavailabilty and absorption because of their smaller sizes of particles. For more details about collagen, anti-aging, natural cleanse, weight loss and beauty treatments, feel free to visit our website. For a longer and happier life, let us keep our bodies healthy, strong and beautiful.What I Can Teach You About Options

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