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A Brief Overview of the Benefits of Wilderness Therapy Wilderness therapy is a recent innovation in the field of psychotherapy in which emersion in a natural, outdoor setting is used to promote personal growth. There are as many approaches to wilderness therapy as there are practitioners. The main feature of a wilderness therapy program is the way that meeting and overcoming the struggles of life can be represented in meeting the challenges of the outdoor environment. When you take part in a wilderness therapy program, you will acquire the life skills necessary to overcome the challenges in your life. In the implementation of a wilderness therapy program, the setting and activities that the clients participate in will depend on the specific needs of the people who are participating. Wilderness therapy can involve anything from gardening and horseback riding, to camping and hiking. Traditional counseling generally involves discussing one’s problems with a qualified therapist. In a wilderness therapy program, you get out of the stressful setting that contributed to your problems and into one that is peaceful and promotes feelings of mindful self-reflection. When young people are removed from the stress and pressure of their regular environment, they can find the personal resources that will help them conquer their problems. While there are those who believe that wilderness therapy is basically the same thing as a behavioral boot camp, the truth is that they are not really the same. In a wilderness boot camp there is a one-size-fits-all approach to working with clients, while a wilderness therapy program will meet each client according to their particular needs. In most cases, outdoor therapies and outdoor wilderness therapy centers are meant to serve troubled teens and young adults who are having trouble coping with the rigors and problems in life.
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Dealing with problems like family problems, peer pressure and parental performance expectations in school, can drive children to experience anxiety and depression and a reduction in their self esteem. This can lead teens and young adults to take refuge in drug abuse and alcohol abuse. Because of this, teens and young adults are often recommended to take part in wilderness therapy as part of their drug and alcohol rehab program.
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Anyone who is interested in finding more information about the benefits of wilderness therapy should begin by visiting the website of a wilderness therapy program in their local area. Outdoor wilderness therapy can take many forms, so it is important to see which approaches are available in your local. To get started all you have to do is perform a search engine search for outdoor therapy or wilderness therapy programs in your area. Anyone who lives in Utah should begin by visiting the website of a Utah wilderness program.