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Benefits of Whole body Vibration When one’s bones become fragile and more likely to break, it is a disease called osteoporosis. If you leave osteoporosis untreated, then your bones can easily break or be fractured and you will not even notice that your bones has already deteriorated much. This widespread disease takes place all over the world to people who are aging. Osteoporosis can be helped greatly by whole body vibration. The reason for this is because in orthopedic jargon, it is known that bone adjusts its strength to allow for the vertical forces that is applied to it. These whole body vibration machines generate exclusive vertical vibrations which therefore, can deter osteoporosis. And this is also especially true to women undergoing menopause by remodeling the bone through vibration. There are other benefits which one can take advantage of when applying a whole body vibration through these machines since it forms an effective component to have a fit and healthy body as well as using it to relax or massage the body. One use of whole body vibration machine is to shape the body and this is done through a combination of muscle strengthening, fat burning, lymph drainage, increased blood pressure and the release of hormones that are responsible directly or indirectly to shaping the body. These vibration machines can also activate circulation because of the muscle’s rhythmic contractions that encourages blood circulation. Increase in muscle strength and flexibility, increase in muscle relaxation, improvement in pelvic stability, and decrease cellulites are just some of the other benefits of using whole body vibration machines aside from increasing bone strength.
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With a whole body vibration machine you no longer need to do all the strenuous exercises that young people do today, you simply need to use the machine at least 10 minutes a day for some sessions per week, and you reap the benefits that the machine offers.
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Some welcome aging as being inevitable and a time for the body to experience weakness to the greatest extend, you we should not simply be passive about it since we are still able to actively works against the weakening of our bodies so that we delay the loss of muscle and bone density, the gain of fat, and the decreased range of mobility. However, since our conventional training to conquer aging might be too strenuous that can cause other side effects or that it will take too much time to achieve the goal, whole body vibration (WBV) machine can take a whole lot of work that goes with this preventive measure of aging. Using this machine also reduces pain and has the effect of getting a good massage since our bodies release endorphins, encephalin, and other pain reducing neurochemicals with undergoing the discomfort of having our bodies pressures by the therapist. Our sensory reception is activated by the vibrations in short duration and it stimulates or calms our nervous system. When the elderly finds it too taxing to exercise, you can exploit the stint of a vibrating platform.