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Natural Methods of Treating Irritable Bowel Syndrome

Commonly referred to as IBS, this condition affects millions of Americans. Nearly 45 million people have been diagnosed with IBS in the USA. Interestingly a majority of those diagnosed with the condition are women. This syndrome is characterized by severe pain and discomfort in the abdomen. The discomfort and pain can be so intense that you have to stay in the house constantly.

The disorder is common and it affects the large intestine. Some of the common symptoms of IBS include bloating, abdominal pain, flatulence, and constipation. The signs and symptoms might be a bit over the top, but you do not have to worry about getting any kind of change in your bowel tissue. If you have IBS, you should not worry about an increased risk of Colorectal Cancer. Certain drugs such as Anti-Spasmodic, Anti-Depressants, and Anti-Diarrhea medications can help resolve IBS symptoms. Nevertheless, here you will pick up a few natural tips to cure your IBS symptoms. The natural interventions are in two categories. These are the dietary techniques, and the lifestyle techniques. Here are some of the said methods.

Taking Probiotics
Probiotics are basically live bacteria, which you can find in fermented foods such as yogurt, or in some supplements. Using probiotics can help reduce many of the IBS symptoms including, flatulence, abdominal pain and bloating.
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Supplements Containing Digestive Enzymes
The use of supplements that have digestive enzymes works very well for people with IBS. The digestive enzymes mostly help relieve diarrhea.
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Drinking a Lot of Water
Drinking adequate amounts of water helps cure a number of the IBS symptoms. Water aids in digestion by softening fibers. Water intake helps during constipation and it also ensures that you remain hydrated if you have diarrhea.

Stay Away From Foods That Trigger IBS Symptoms
It is advised that for you to keep your IBS symptoms at bay you ought to avoid any food that can act as a trigger. Some examples of these kinds of foods include carbonated drinks, excess dairy products, high fats, and alcohol.

Reducing Stress
One of the lifestyle changes that you should try and consider when dealing with IBS symptoms is stress reduction. Stress reduction can be done in different ways. One of them is using relaxation techniques. Here you can meditate and do yoga. The other way to lower stress is through exercising by doing various activities such as swimming, aerobics, and jogging.

Essentially, all these natural methods are inexpensive and very effective. You should try them out and see which one would work best for you. Nonetheless, you should consider involving your doctor to ensure that you arrive at the best intervention.

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