5 Ways Your Health Improves from Soaking in a Hot Tub
The various health benefits of soaking in a hot tub are often ignored because the hot tub itself is generally viewed as a luxury item. But it can’t be denied that this habit can provide substantial advantages to anybody, no matter their social class.
Now get ready for some useful hot tub advice. The following are some of the best ways soaking in a hot tub can make positive changes in your health:
Blood Circulation Boost
Soaking in hot water is like engaging in low cardio exercise – you make your heart work a bit more so it becomes stronger over time. It is an effective way to enhance your blood flow and get your heart pumping, so doing this twice or thrice a week will help fill the gaps missed by regular exercise. There goes one very meaningful hot tub advice you’d like to take to heart.
Insomnia can be damaging to your body and even to your personal life. Changing your diet and losing weight are two ways to do that, and another one is getting your body ready for a good night’s rest by soaking in a hot tub. Soaking in hot water relaxes your mind and your muscles so you can ease more smoothly into your sleep. Just another handy hot tub advice for you.
Soaking in a hot tub regularly controls your blood sugar levels. Diabetes can take a toll on the body as the years go by, so maintaining this habit can be highly beneficial. And that’s not the end of it. As a side effect, diabetics can shed from 3 to 5 pounds a month if they soak in a tub for no less than 20 to 30 minutes a day, six days a week.
For migraine sufferers, laying in the hot tub and resting their head on an inflatable surface can be highly pleasurable. Sometimes, all you need is to dip of your head quickly underwater to give you an unmatched release. Take note, however, that having the water at the perfect temperature is crucial for this treatment, so be sure to get your settings right.
Relief of Mental Stress
Mental stress is a silent killer and has caused the ruin of many relationships. Soaking in the water with your partner is such a great way to bond and enjoy the moments together. The experience is so relaxing that you’ll usually forget whatever it is that is giving you the stress. Remember that 104 degrees Fahrenheit is the most relaxing temperature, so again, be sure to get those settings right.
Flu Symptom Relief
Lastly, hot water soaking offers a direct benefit in terms of managing flu symptoms. The steam from the water helps clear up the mucus forming a wall in your throat, and prevents that dry cough from causing problems in your body. This scenario will require some extra care however. Don’t move from a steaming hot tub dip to cold air as this can only make your symptoms worse. You can use this hot tub advice on kids, who are generally more susceptible to flu.
As you can see, there are important benefits to soaking in a hot tub beyond pleasure. This is one hot tub advice you can use for yourself and spread among your family and friends.