The Best Protein Options for Bodybuilding
Proteins are termed as body-building foods. The simplest protein unit, the amino acid, is what builds up the muscle cells.
A bodybuilder’s consumption of proteins is determined by the number of tasks they perform and whether they are taking any supplements. Protein levels for all bodybuilders should always be above 3/4 of 1 gram per body weight. Nature dictates that 120 grams should be the threshold protein content for the average male.
Lean meats should be prioritized over the less lean ones due to higher protein content. However, most people wouldn’t want to eat meals they might consider awkward such as ten eggs in the morning, two rump steaks in the afternoon and three chicken breasts in the evening. For this reason, protein shakes, which are rich in protein supplements have become a darling to many bodybuilders.
Coming in diverse flavors, protein shakes are now up for grabs more than before. MRP (Meal Replacement) and Protein Shakes are the two types of protein shakes available on sale. MRPs usually contain fat and carbohydrates, which makes them a lesser favorite for many bodybuilders. Protein Shakes make work easier, as compared to MRPs, thus being the favorite for many bodybuilders.
Each protein shake carries different combinations of protein supplements, of which 5 are the most paramount. The diverse advantages and disadvantages associated with the different proteins dictate their combination of choice for maximum benefit.
Whey, tops the list. Due to its rich endowment with branched amino acids, it is used as a standard against all other proteins. Nonethless, too much of whey poses digestion problems and bloating associated with high lactose, since it’s a dairy product.
Casein, another dairy product, is popular for its ability to spend longer time in the stomach. Though slightly inferior to whey in its muscle-building capacity, it is considered the best protein during night-time. The muscle cells remain well fed even during a long night’s rest.
The egg protein forms a crucial component of this list due to its easy digestibility and bioavailability, though it comes at a fortune’s cost. Though impressive, its amino acid profile is not as good as that of whey.
Genus protein, sourced from the yellow pea, is the first impressive green-based protein in this list. Carrying the largest amounts of arginine and glutamine, the Genus protein makes the best mate for whey protein. With very low fat levels, it is the easiest to digest.
Soy protein, is avoided by many bodybuilders due to its estrogenic flavones which have a fattening tendency on the muscle.
With the above knowledge, a blend of genus and whey proteins make the perfect buddy for the bodybuilder.