A healthy diet rich in vitamins and antioxidants will help skin be clear, stay firmer longer, and not develop dark age spots at an early age. The problem is that very few people these days get the viatmins and nutrition needed to properly nourish skin.

The results are skin that is dry, oily, has deep wrinkles, is saggy, and does not have a smooth and even texture. In short, undernourished skin makes people look old before their time. It can also look pale, get damaged by the sun quicker, and begin to blotch.

Adding More Nutrients

It appears that getting proper nutrients from the food available today is almost impossible. Between genetically modified organisms (GMOs) being added to crops, growth hormones begin fed to the livestock, and over-processing of packaged meals, nutrients are scarce. People who want healthy and younger looking skin will need to add nutrients to the skin.

It is never too early to start a regimen of topical serums or creams that add vitamins and natural ingredients for hydration. Keep in mind that selecting a cheap product that has artificial ingredients, harmful chemicals, or walnut shells will not provide the results desired. Research products before trying any …